Home Lighting Flash vs. No Flash

Flash vs. No Flash


First thing’s first, flashes are awesome, and we try to use them every time we can.

We strongly recommend that you get into flash photography if this is something you have been avoiding. We know for sure there are many action sports photographers out there, that are just like us…flash fanatics. However, it’s easy to get caught up in shooting flash and forget how easy and fun it is to go without a flash.


These are some of the key points you should think about before your next shoot.

Why Flash:

  • Better exposure on the athlete.

  • More dramatic and edgy look.

  • Total light control (especially when using HSS/HyperSync)

  • Subject separation from the background.

  • Underexposing the background.

  • The ability to shoot at night.

  • One spot at a time ( you can’t track your subject and take photos along the way)

  • Creates a different look from what other photogs are getting.

Why Not Flash

  • Use your camera’s maximum frame rate.

  • High shutter speeds.

  • Natural looking photos(if this is what you are going for).

  • More reliable shooting, since you don’t have to deal with flashes, batteries, and remotes.

  • Track your subject and take photos along the way.

  • Lighter backpack.

  • Freedom to move and change you positioning, angles, and what features you are shooting.

  • Sync speed limit (crucial when shooting action).

  • Low power output when using HSS

  • Recycle time

I am sure all of you strobeheads, can come up with a few more reasons for yourself as to why and when you like using or not using flash.


We usually go with flashes when we have more time to set up a shot, change things and shoot it over and over. Other times, you can go get great results by using one flash only…on or off camera.  And some times, you’ll be more than happy (and your client will be too) with no flash at all, just well composed shots with great content, in great locations, and at the right times of day.

The ideas is to evaluate what you really need before the shoot, and take only what you need. Having the right mindset combined with the right gear in your pack will help you get the most out of each shoot!

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Hi everyone, I am a freelance commercial photographer and specialize in actions sports/lifestyle imagery. For me it’s all about putting my vision in front of the lens to get unique photos. What makes a photo unique for me is not only the photo itself, but also the way I capture it. This kind of mentality has gotten me dangerously close to the action and into some amazing situations. I have a great passion for action sports, and photography helps me stay close to the action and involved in the industry. Photography is not only something that I do, it’s my lifestyle.


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